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Free Effect of Social Media On Mental Health Gurgaon
- Location: Gurgaon, Gurgaon, Haryana, India
Social media significantly impacts mental health, offering both benefits and challenges. While it fosters connectivity, support, and learning opportunities, excessive use can lead to anxiety, stress, low self-esteem, and sleep disruptions. Comparing oneself to others online often creates feelings of inadequacy, and overuse may cause isolation. To maintain mental well-being, set screen time limits, engage mindfully, take regular breaks, and prioritize real-life connections.
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