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Free Anxiety Disorders: Causes, Symptoms, Treatment and Types Gurgaon
- Location: Gurgaon, Gurgaon, Haryana, India
Anxiety disorders are common mental health conditions characterized by excessive worry, fear, and nervousness. They can interfere with daily life, relationships, and overall well-being.
Causes
Anxiety disorders may be caused by genetic factors, brain chemistry imbalances, traumatic experiences, and chronic stress. Lifestyle factors like poor sleep, substance abuse, and unhealthy coping mechanisms can also contribute.
Symptoms
- Persistent worry or fear
- Rapid heartbeat and shortness of breath
- Restlessness and irritability
- Sleep disturbances
- Difficulty concentrating
Types of Anxiety Disorders
- Generalized Anxiety Disorder (GAD) – Excessive worry about daily activities.
- Panic Disorder – Sudden and intense panic attacks.
- Social Anxiety Disorder – Fear of social interactions.
- Phobias – Extreme fear of specific objects or situations.
- Obsessive-Compulsive Disorder (OCD) – Uncontrollable repetitive thoughts and behaviors.
- Post-Traumatic Stress Disorder (PTSD) – Anxiety triggered by past trauma.
Treatment
Effective treatments include psychotherapy (such as Cognitive Behavioral Therapy - CBT), medication, lifestyle modifications, and relaxation techniques like meditation and exercise. Seeking help from a mental health rehab center or professional psychological counseling services can aid in long-term recovery and emotional stability.
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