Free डिप्रेशन (Depression) क्या है: अवसाद के लक्षण और इलाज Gurgaon
- Location: Gurgaon, Gurgaon, Haryana, India
डिप्रेशन (Depression) एक गंभीर मानसिक रोग है जो व्यक्ति की सोच, भावनाओं और जीवनशैली को प्रभावित करता है। इसके लक्षणों में निरंतर उदासी, थकान, रुचि की कमी, अनिद्रा और आत्महत्या के विचार शामिल हो सकते हैं। यह समस्या तनाव, आनुवंशिकता, हार्मोनल बदलाव या जीवन की कठिन घटनाओं के कारण हो सकती है। डिप्रेशन का इलाज मनोचिकित्सा, दवाओं और लाइफस्टाइल सुधार जैसे व्यायाम व संतुलित आहार से किया जाता है। सही समय पर उपचार से व्यक्ति मानसिक रूप से स्वस्थ जीवन जी सकता है।
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